Svetlicok's Journal, 24 Jan 15

molodec

73.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

306 kcal

Fat: 25.07g | Prot: 2.62g | Carbs: 17.14g. Breakfast: Сало, Fruttis Йогурт 5%, Кофе. more...

1829 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Svetlicok's Weight History