Weigh In record (no journal entry) for 14 April 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 39.05g | Prot: 55.90g | Carbs: 175.94g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Bezкалорий Чиа Пудинг, Haribo Berries. Lunch: Малина (Несладкая, Замороженная), Цезарь Салат, Haribo Berries, Kinder Joy. more...
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Losing 0.7 kg a Week
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