Weigh In record (no journal entry) for 13 April 2023
|
128.0 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 4.18g | Prot: 36.03g | Carbs: 152.18g.
Lunch: Watermelon . Dinner: The Garlic Company Diced Garlic, Bella Terra Diced Plum Tomatoes, Celery , Broccoli , Carrots , Onions , Leeks , Green Giant Whole Kernel Sweet Corn, Thyme , Plantains , Young Green Onions, Potatoes (Flesh, with Salt, Boiled) , Goya Adobo All Purpose Seasoning, Kroger Cooked Shrimp. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|