arnoldmoe's Journal, 13 Apr 23

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2023

85.6 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

851 kcal

Fat: 17.34g | Prot: 74.73g | Carbs: 98.91g. Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake, Compass Organic Dried Apricots. Dinner: Christie Arrowroot Biscuits, Jell-O Orange, Unico Diced Tomatoes, Compliments Coleslaw Revised, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Frozen Blueberries, Oikos 0% Plain Greek Yogurt. more...

2468 kcal

Exercise: Step aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 13 Apr 23

Submit a Comment

arnoldmoe's Weight History