Weigh In record (no journal entry) for 13 April 2023
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.00g | Prot: 14.00g | Carbs: 72.00g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Becel Margarine, Costco Everything Bagel. more...
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Gaining 0.4 kg a Week
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