Weigh In record (no journal entry) for 13 April 2023
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 75.53g | Prot: 97.38g | Carbs: 282.80g.
Breakfast: Sardine Fish Oil, Armstrong Pizza Mozzarella Cheese, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, Great Value Milk Chocolate, T&T Sushi Nori, Tangerines (Mandarin Oranges). Lunch: Soy Sauce, Jasmine Rice, Egg, Sweet Potato, Chicken Leg (Skin Not Eaten), Spinach, Vegetarian Chef Mushroom Seasoning, Aroy-D Sweet Chilli Sauce For Chicken, Dried Shiitake Mushrooms. Dinner: Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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BonnieStar's Weight History
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