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@0817
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 28.08g | Prot: 63.40g | Carbs: 4.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 3.2 kg a Week
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