Weigh In record (no journal entry) for 13 April 2023
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.29g | Prot: 54.44g | Carbs: 195.14g.
Breakfast: Irresistibles Beurre d'amande, Amandes, Banane, Ananas, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: Three Farmers Zesty Cheddar Fava Beans , Ananas, Abricots Secs, Kewpie Japanese Mayonnaise, Tomates, Poulet, Pois Chiches, Poivrons Verts, Carottes, Quinoa (Cuit). Dinner: Ketchup, Myrtilles, Ananas, Maïs, Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Tomates, Saumon Fumé. Snacks/Other: Lait d'avoine, Three Farmers Roasted Lentils. more...
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2492 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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44penelope's Weight History
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