laboalba's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

51.3 kg Lost so far: 1.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1200 kcal

Fat: 26.87g | Prot: 89.79g | Carbs: 148.26g. Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Coren Pechuga de Pollo a las Finas Hierbas , Tomates, Aldi Gnocchi de Patata. Dinner: Milbona High Protein Pudding Avellana, Aldi Guacamole, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Alpro Leche de Almendras Original. more...

1755 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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laboalba's Journal, 13 Apr 23

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