Weigh In record (no journal entry) for 13 July 2011
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 26.03g | Prot: 133.62g | Carbs: 153.46g.
Breakfast: trader joes grape tomatoes, egg white, orange, peach, caprese sausage, steel cut oats. Lunch: Quick sesame green beans, caprese sausage, trader joes grape tomatoes, apple, canned tuna chicken of the sea, mustard, relish. Dinner: trader joes grape tomatoes, chick peas, flounder. more...
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1919 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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