Weigh In record (no journal entry) for 23 January 2015
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86.0 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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3247 kcal
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Fat: 189.69g | Prot: 239.07g | Carbs: 159.10g.
Breakfast: Starbucks Caramel Macchiato (Grande), Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Sugar, Hummus , Roast Beef, Tomatoes, Chicken Breast, Lettuce. Dinner: Balderson Old Cheddar Cheese, Zucchini , 100% Whole Wheat Pita Bread, Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
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3644 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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Andrew 2411's Weight History
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