TonyFar's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

112.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2023:

904 kcal

Fat: 17.42g | Prot: 64.95g | Carbs: 97.95g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Pære 150g. more...

3140 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 13 Apr 23

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TonyFar's Weight History