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15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".
Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
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130.6 kg
Lost so far: 4.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2184 kcal
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Fat: 98.28g | Prot: 90.54g | Carbs: 240.91g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Member's Mark Purified Water, Zapp's Salt & Vinegar Potato Chips, Tuna salad on wheat. Dinner: Cooked Collards (from Fresh), Wild Harvest Sweet Italian Chicken Sausage, Creamed Macaroni with Cheese. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Danish Pastry with Fruit. more...
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Losing 1.6 kg a Week
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