Weigh In record (no journal entry) for 23 January 2015
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1125 kcal
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Fat: 16.54g | Prot: 82.03g | Carbs: 161.66g.
Breakfast: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Camil Feijao Camil Cozido. Lunch: Genérica Batata doce, Aymoré Biscoito Cream Cracker, Danone Activia 0 Gordura, Nutri Health Whey protein Nutri Health, Camil Feijao Camil Cozido. Dinner: Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker. Snacks/Other: Nutrilatina 3 Whey IPC, Genérica Batata doce. more...
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2119 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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