|
after 2 wks visiting daughter in edmonton and easter feasting Im very proud I managed to a lose a bit of weight. stayed away from sugary chocolate. also avoided all the treats I made for the grandkids except I had a few servings of rainbow jello over easter week.
|
99.6 kg
Lost so far: 15.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 98.18g | Prot: 79.85g | Carbs: 15.58g.
Breakfast: Brie Cheese . Lunch: Walnuts, Lindt 100% Cacao, Shrimp Salad. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Egg, Raspberries, Liberte 5% Greek Yogurt, Chicken Salad. more...
|
Losing 0.4 kg a Week
|