Weigh In record (no journal entry) for 23 January 2015
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1041 kcal
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Fat: 14.94g | Prot: 37.47g | Carbs: 195.46g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara, Bananas, Apples. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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