dacks's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

67.2 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

563 kcal

Fat: 12.22g | Prot: 40.71g | Carbs: 73.64g. Breakfast: Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Cherry Tomatoes, Andy Boy Romaine Lettuce, Skinless Turkey Breast, D'Italiano Brizzolio Extra Soft . more...

2065 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 43 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 0.7 kg a Week

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dacks's Journal, 12 Apr 23

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dacks's Weight History