Weigh In record (no journal entry) for 12 April 2023
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69.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.51g | Prot: 40.16g | Carbs: 104.93g.
Breakfast: Navels Oranges . Lunch: Bick's Baby Dills Garlic, Butter , Dempster's White Bread, Scrambled Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Farmers Market Mini Cucumber, Scalloped Potato with Ham. more...
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Losing 4.1 kg a Week
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rosetonelli's Weight History
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