Weigh In record (no journal entry) for 12 April 2023
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 58.42g | Prot: 97.31g | Carbs: 331.77g.
Breakfast: Орех Пекан, Сладкая 🫶🏻 Сгущёнка, T&T Organic Roasted Chestnuts, Maltesers Bar.Barre Crunchy Chocolate 🍫, Castello Brie Cheese, Fruity Soursop (Annona Muricata) Raw, Инжир, Виноград, Ярмарка Манная Крупа, Kirkland Signature Almond Milk. Lunch: Quaker Caramel Rice Cake, Terra Exotic Vegetable Chips Original, Yanni Копченый Сыр, Инжир, Farm Boy White Bread, Мёд, Авокадо. Dinner: Chosen Foods Avocado Oil Spray, Гвин&Пин 🐧 Аджика, Cedar Vegetable Spread, Сладкий Красный Перец, Редис, Брокколи, Chapman's Triple Berry Sorbet, Лосось 🍣 на гриле, Огурец, Помидоры, Рис. Snacks/Other: Dalmatia Fig Spread, Quaker Caramel Rice Cake, Quaker Crispy Minis Caramel Chocolate Chip, Груша, Верес Кабачковая Икра, Del Monte Sweet Peas, Квашеная Капуста, Quaker Butter Popcorn Rice Cakes, Nordica 1% Cottage Cheese. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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