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Bad cramps on the toilet 4 times stomach bubbling took 1 imodium
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1836 kcal
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Fat: 66.90g | Prot: 85.00g | Carbs: 47.94g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Turnip, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Turnip, No Name Italian Dressing, Kirkland Light Mayonnaise, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Merlot Wine, Molson Canadian 67, Atkins Day Break Cranberry Almond (2g Net Carbs), Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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