DrewsyVugs's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

92.9 kg Lost so far: 2.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1549 kcal

Fat: 72.81g | Prot: 65.53g | Carbs: 161.10g. Breakfast: Aplen Breakfast. Lunch: Fresh Fruit Salad, Villaggio White Bread, Liberte 3% Greek Yogurt, Becel Margarine, Bologna. Dinner: Taco Tuesday. Snacks/Other: Sealtest 2% Milk, Kit Kat Kit Kat Chunky, Oreo Original Cookie. more...

2598 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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DrewsyVugs's Weight History

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DrewsyVugs's Journal, 12 Apr 23

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DrewsyVugs's Weight History