Mikie's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

93.0 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

593 kcal

Fat: 46.90g | Prot: 33.53g | Carbs: 3.68g. Dinner: Frank's Red Hot Sauce, Oscar Mayer Premium Beef Franks, Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). more...

2664 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Mikie's Weight History

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Mikie's Journal, 23 Jan 15

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Mikie's Weight History