Weigh In record (no journal entry) for 23 January 2015
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2778 kcal
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Fat: 75.90g | Prot: 224.02g | Carbs: 277.21g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Kettle Cuisine Southwestern Chicken and Corn Chowder, White Rice, Spinach Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2305 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 9.5 kg a Week
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