Weigh In record (no journal entry) for 12 April 2023
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.99g | Prot: 38.59g | Carbs: 231.36g.
Lunch: Figs , White Bread , IHOP Fried Eggs, Toblerone Swiss White Confection Honey Almond Nougat, Pillsbury Croissant, Coffee. Dinner: Miss Meringue Vanilla Rainbow Meringue Cookies, Kroger California Roll, Orange Juice . more...
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Losing 0.5 kg a Week
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