TonyFar's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

113.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2023:

1118 kcal

Fat: 34.97g | Prot: 72.95g | Carbs: 105.45g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...

3168 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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TonyFar's Journal, 12 Apr 23

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TonyFar's Weight History