Weigh In record (no journal entry) for 13 July 2011
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1858 kcal
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Fat: 29.15g | Prot: 104.87g | Carbs: 324.58g.
Breakfast: frosted mini wheats, skim milk, water. Lunch: 100% Whole Wheat Bread, light thick and creamy, plum, baby carrots, 95% Fat Free Oven Roasted White Turkey, Crystal Farms Muenster Cheese deli slices. Dinner: hamburger buns, Blueberries, Water, Corn, Original Barbecue Sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Hot Dog Bun. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats. more...
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2246 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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laberglund's Weight History
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