Weigh In record (no journal entry) for 11 April 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 99.43g | Prot: 79.49g | Carbs: 354.30g.
Breakfast: Tomates, Azúcar, Aceite de Oliva, Pascual Leche Entera, Pan Blanco. Lunch: Aceitunas Verdes, Judías Verdes, Patata, Puerros, Calabacín, Huevo, Zanahorias Pequeñas, Cebollas, Pimientos Verdes, Azúcar, Central Lechera Asturiana Leche UHT Entera, Pan Blanco, Mandarina, Aceite de Oliva. Dinner: Manzana, Aceite de Oliva Extra Virgen, Pistachos, Hacendado Jamón Cocido Extra, Pan Blanco, Guisantes. Snacks/Other: Lindt Bombón Lindor, Phoskitos Phoskitos, Cuétara Mini Campurrianas, Hacendado Tortas de Aceite. more...
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2240 kcal
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Exercise:
Tertulia - 1 hour and 30 minutes, Fatsecret - 30 minutes, Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Showering - 10 minutes. more...
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Gaining 0.4 kg a Week
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EstherGR82's Weight History
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