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Using old scale measurements
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 21.61g | Prot: 91.49g | Carbs: 106.74g.
Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Jell-O Orange, Egg, Burnbrae Farms Egg Whites, Steak (Lean Only Eaten), Tostitos Salsa Medium, Whole Wheat Tortilla, Mushrooms . Snacks/Other: Frozen Blueberries, Oikos Oikos 0% Greek Yogurt, Broccoli Flower Clusters , Carrots , Oikos Oikos 0% Greek Yogurt, Christie Family Digestive Biscuits, Gala Apples. more...
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2536 kcal
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Exercise:
Step aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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