Siegels's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1823 kcal

Fat: 71.08g | Prot: 112.39g | Carbs: 169.54g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Meatless Fried Rice, Pepper Steak. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Beer. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Apr 23

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Siegels's Weight History