Weigh In record (no journal entry) for 11 April 2023
|
144.1 kg
Lost so far: 4.8 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 101.29g | Prot: 142.25g | Carbs: 178.75g.
Breakfast: Grapes, Wholemeal Bread, Milk, Muesli, Cottage Cheese . Elevenses: Droewors. Lunch: Woolworths Hass Avocado, Salad Dressing, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Afternoon Tea: Nutriday Low Fat Flavoured Yoghurt. Tea: Coffee with Milk. Dinner: Lamb Chop, Lamb Chop, Woolworths Baby Potatoes, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Pick n Pay Droewors. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|