fitforever's Journal, 13 Jul 11

tips PLEASE!!! I'm determined to shed 7 more pounds in the next two weeks. I know I'm developing muscle mass as I work out, but still burning fat. My shape is improving. My skin is tighter, and I'm generally happier about how my clothes fit...but I gotta make my goal by July 30. 17 days to go. None the less, I'm pleased to be moving in the right direction. Even though it's not a huge shift.

66.5 kg Lost so far: 3.8 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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489 kcal

Fat: 13.63g | Prot: 20.52g | Carbs: 74.43g.   Dinner: Cheerios, Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookies and Cream. more...

2184 kcal

Exercise: Desk Work - 7 hours and 5 minutes, Stretching (yoga) - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...