Mistybenner's Journal, 10 Apr 23

Holding steady.
64.3 kg Lost so far: 5.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
998 kcal Fat: 29.07g | Prot: 83.02g | Carbs: 98.87g.   Breakfast: Dole Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Canned Chicken (Meat Only), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Sue Bee Honey. more...
2166 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Mistybenner's Weight History


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