Weigh In record (no journal entry) for 05 April 2023
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 113.58g | Prot: 208.63g | Carbs: 527.91g.
Dinner: Canned Mackerel, Dahl, White Rice (Long-Grain, Cooked) . Snacks/Other: Honey , Honey , Pure Protein Vanilla Cream Protein Powder, Pure Protein Chocolate Protein Powder, Great Value Hazelnut Milk Chocolate, Great Value Dark Chocolate, Bananas, Apples, Beatrice Homogenized Milk (3.25%), President's Choice Dark Chocolate Covered Almonds, Our Finest Skyr 0%. more...
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Losing 5.6 kg a Week
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<-Rishi->'s Weight History
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