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Had free day and either my scale is stuck or this is it. Lowest weight yet! I have learned if I have dessert, I have to limit carbs and up my protein. Hope the inflammation stays away . Sugar makes it worse. Darn Easter! Lol 😂 I’ll keep going. I have a goal, and will go well beyond. 💯 Enjoy a beautiful day!🌹🌻
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82.4 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.79g | Prot: 79.74g | Carbs: 131.77g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Peeps Marshmallow Bunnies. Dinner: Success White Rice, Lemon Garlic Chicken. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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steady weight
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