arnoldmoe's Journal, 10 Apr 23

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Old scale 187.8

86.3 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

700 kcal

Fat: 19.54g | Prot: 57.69g | Carbs: 68.52g. Breakfast: Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Premium Plus Soda Crackers. Dinner: Liberte Greek Yogurt 0%. Snacks/Other: Peek Freans Digestive Cookies, Peek Freans Family Shortcake. more...

2305 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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arnoldmoe's Journal, 10 Apr 23

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arnoldmoe's Weight History