Weigh In record (no journal entry) for 07 April 2023
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73.3 kg
Lost so far: 35.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 38.14g | Prot: 89.57g | Carbs: 11.17g.
Breakfast: Egg, Folios Wrap de Fromage Cheddar, Coffee. Lunch: PB2 Powdered Peanut Butter, Organika Spirulina, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. more...
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Gaining 0.6 kg a Week
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StomachMonkeys's Weight History
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