Siegels's Journal, 10 Apr 23

set back
66.7 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
1765 kcal Fat: 52.46g | Prot: 151.38g | Carbs: 170.09g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, Egg White, Bacon, Manischewitz Matzos. Dinner: Archer Farms Chicken Kiev, Roasted Potato (Fat Added in Cooking), Matzo Ball Soup, Manischewitz Gefilte Fish. more...
2027 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 9.5 kg a Week

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Comments 
Same here. I am reining it in today!!!! 
10 Apr 23 by member: -MorticiaAddams

     
 

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