Weigh In record (no journal entry) for 22 January 2015
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132.7 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1989 kcal
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Fat: 121.80g | Prot: 189.42g | Carbs: 28.06g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (18g), Byrne Dairy Heavy Whipping Cream. Lunch: Daily Chef Premium Chunk Chicken Breast, Avocados, Hidden Valley Original Ranch Dressing, Mama Francesca Imported Parmesan (Grated Cheese), Baby Spinach, Carlini 100% Extra Virgin Olive Oil, Musco Family Black Olives Large, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Giorgio Baby Bella Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
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Losing 1.9 kg a Week
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