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dinner with Kyle. not lowfat; wine, dessert
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1506 kcal
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Fat: 65.54g | Prot: 62.00g | Carbs: 170.97g.
Breakfast: Tea with Milk and Sugar, Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Bananas. Lunch: Broccoli Cheese Soup (Prepared with Milk), Grissol Melba Toast. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking), highliner High Liner Roasted Garlic & Herb Sole seasoned breaded fillets, President's Choice Edamame (Shelled). more...
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steady weight
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