corifeo's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

64.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

1527 kcal

Fat: 52.00g | Prot: 126.00g | Carbs: 153.00g. Breakfast: Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: DiGiorno Pizzeria! Italian Style Meat Trio. Snacks/Other: Diana Quesitos, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2088 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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corifeo's Journal, 22 Jan 15

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corifeo's Weight History