Weigh In record (no journal entry) for 22 January 2015
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2791 kcal
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Fat: 93.37g | Prot: 197.26g | Carbs: 287.69g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Carrots, Grapes, Roast Beef, Hard Roll. Dinner: Spinach Salad, Chicken Wing, Italian Bread, Milano's Italian Grille Spaghetti with Meatballs. Snacks/Other: Orange Leaf Kiwi Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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