Weigh In record (no journal entry) for 22 January 2015
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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899 kcal
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Fat: 28.33g | Prot: 41.84g | Carbs: 120.33g.
Breakfast: Walgreens Plus Protein Nutritional Shake, Bananas. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Frigo Cheese Heads Original String Cheese. more...
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Losing 0.6 kg a Week
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Ausevolt22's Weight History
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