Weigh In record (no journal entry) for 22 January 2015
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1021 kcal
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Fat: 39.22g | Prot: 28.82g | Carbs: 137.32g.
Breakfast: Egg, Sesame Oil, Chicken Stock, Carrots. Lunch: Sweet Potato. Dinner: Botato Ofen Kroketten, Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Parmesan Cheese (Hard), Clementines. more...
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Losing 2.8 kg a Week
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 Comments
You are doing very good. 1 year ago i was where you are now. You can make it faster than i did because you seem far more disciplined.
22 Jan 15 by member: helenapatra
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Thanks for the support! Yeah, I saw your progress, really awesome! The diet seems to come easy to me, so luckily not much discipline at work. But I have to eat more veggies, been slacking on that lately...
22 Jan 15 by member: Vopli
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