Weigh In record (no journal entry) for 09 April 2023
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 76.82g | Prot: 76.95g | Carbs: 112.46g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Oatmeal. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|