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😖
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68 kg
Lost so far: 4.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.40g | Prot: 73.17g | Carbs: 137.82g.
Breakfast: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Lunch: 大塚製薬 ソイジョイ ストロベリー, 大塚製薬 カロリーメイト チーズ味. Dinner: Seaweed Salad, Pork Liver , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: KIRIN アミノサプリC. more...
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Gaining 1.3 kg a Week
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kls_toujour's Weight History
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