Yearofhealth2023's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

68.1 kg Lost so far: 34.8 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2023:

1107 kcal

Fat: 37.12g | Prot: 60.30g | Carbs: 134.92g. Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Ketchup, Sweet Potato. Dinner: Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value String Cheese. more...

2017 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 09 Apr 23

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Yearofhealth2023's Weight History