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Old scale 187.8
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 48.06g | Prot: 98.15g | Carbs: 80.14g.
Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Jell-O Strawberry, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bâton Rouge Braised Lamb Shanks. Snacks/Other: Great Value Marble Farmers Cheese , Schneider's Kielbasa Sausage, Parnoosh Delicious Pitted Dates, Apples . more...
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steady weight
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arnoldmoe's Weight History
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