Weigh In record (no journal entry) for 22 January 2015
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92.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1469 kcal
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Fat: 33.83g | Prot: 148.44g | Carbs: 134.97g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Café, Pan Integral. Lunch: Naranjas, Pan Blanco, Hacendado Salchichón de Pavo, Hacendado Lentejas con Vegetales. Dinner: Pechuga de Pollo a la Plancha, Vitalinea Yogur. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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