Yearofhealth2023's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

68.2 kg Lost so far: 34.7 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2023:

1005 kcal

Fat: 22.58g | Prot: 78.82g | Carbs: 124.34g. Breakfast: Egg White, Quest Chocolate Protein Shake. Lunch: Ground Turkey, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Dinner: Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Snacks/Other: Great Value String Cheese. more...

2020 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 08 Apr 23

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Yearofhealth2023's Weight History