rschafer1970's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

62.7 kg Lost so far: 7.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1553 kcal

Fat: 63.47g | Prot: 78.57g | Carbs: 167.36g. Breakfast: Babybel Swiss, Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Cadbury Caramilk Snack Size, Your Fresh Market Pumpkin Pie, Kraft Cool Whip. more...

1583 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 08 Apr 23

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rschafer1970's Weight History